Reasons to include Asparagus in your Meal

Asparagus is a naturally found play that belongs from the community of vegetables same as onion and garlic. Asparagus has low calories with high anti-oxidants and vitamins in it. Asparagus is categorized mostly in the lily family and 100 to 150 cm long, also having branches and leaves around it. Asparagus is found in different colors like green white and purple.
Asparagus
Moreover, Asparagus has a lot of benefits for healthy living that we are going to cover in this article. I know that a lot of questions revolving in your mind but I assure you to clear all your doubts and misconception after reading this complete article. Let’s get started to discuss;

Health benefits of Asparagus Asparagus is considered a healthy food because it is fully packed with vitamins, minerals, and antioxidants. It also protects you from various diseases like HDL, LDL, weight loss, erectile dysfunction, and many fatal diseases.

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5 Reasons to include Asparagus in your diet


Here, few benefits of asparagus are describing below;

  • High anti-oxidants


As asparagus is fully packed with nutrients, vitamins, minerals, and iron, zinc, anthocyanin, and fiber compounds. It contains potassium and vitamin K that play a leading role in the protection of blood clots and give you strong and healthy bones.

The anti-oxidants found in asparagus help in DNA formation and cell growth.

  • Maintain Blood Pressure


In our community, almost every third person is suffering from low blood pressure that can be cured by including Asparagus in your daily meal. The reason is asparagus is the biggest source to get potassium without having much calories and nutritionist prove that, asparagus help in increasing the potassium intake in humans. Also, relax blood vessels by reducing the amount of wasteful salt from the body.

  • Heart Health


Green vegetables including asparagus are good for a healthy heart. Not only had a heart attack, but the substance found in asparagus also protected humans from cancer, high blood pressure, and other heart diseases.

According to a study, it is proved that a high intake of anthocyanin in humans can decrease the rate of heart diseases and heart attacks by 40%.

  • Weight loss

If you are a diet-conscious person and want to adopt a healthy lifestyle then you should need to try asparagus in your meal. Asparagus having fewer calories in it (20 calories is half bowl). Yes, you can eat it how much you want without worry about a fatty body. Moreover, asparagus has a lot of water and fibers in it. That is the biggest source to lose weight immediately.

  • Healthy digestive system


Multi-vitamins, minerals, and other anti-oxidants compounds are necessary for a healthy digestive system. A bowl of asparagus contains 1.8 grams of fiber, 2.2 grams of proteins that can easily meet our daily needs and give you a healthy digestive system.

How to use asparagus


It is preferred to eat it in cook or boil form. The right way to use asparagus is to depend on your taste. You can eat it as Boil asparagus.

  • Roasted asparagus.
  • Sautéed asparagus.
  • Steamed asparagus.

Furthermore, asparagus use in different meals to enhance its taste and make it more delicious;

  • Sprinkle some sauce on steamed asparagus.
  • Roast it by raping it in aluminum paper.
  • Use topping in the pasta to make it more delicious.