Breathing is a mechanical process. Basically, whenever you breathe in or out, there is a flutter in the body. As long as you are fully engrossed in your psychological structure, then your focus is not on the breath. If you are not completely lost in your feelings or thoughts, and just sit quietly, there is no reason why you should not focus on the breath process. Bringing something into your awareness is not a job. No effort is required for this. In fact, breath is a very big thing, just you don't know until you lose it. When we teach a particular process, we ask people to pay attention to the breath, because they do not have the required level of awareness.


Breathing in our body is a mechanical process, which continues continuously without stopping. It is very surprising that most people live without being aware of it. But, once you become aware of the breath, it becomes an amazing process. It is no wonder that today 'watching the breath' is probably can be one of the most popular methods of meditation. It is basic and simple. It happens so easily and naturally that no preparation is required. If you become a little more conscious, your breath will naturally come into your awareness.

Most people pay attention to their breath, when there is a spasm in their breathing tubes, or the breath moves more quickly. They are ignoring their normal breath, simply because of their lack of attention is a serious problem.

It is very important to bring meditation in your life, especially in the lives of your children. After all, whether you talk to the world whether spiritual or world, you will get that you will give attention. Paying attention to the breath is a forced effort. But it is also a way to alert you. The important thing is not to focus on your breath, but to raise your level of awareness so high that you naturally become aware of your breath. Breathing is a mechanical process. Basically, whenever you breathe in or out, there is a flutter in the body.

As long as you are fully engrossed in your psychological structure, then your focus is not on the breath. If you are not completely lost in your feelings or thoughts, and just sit in peace, then there is no reason why you should not focus on breathing. Bringing something into your awareness is not a job. No effort is required for this.

In fact, breath is a very big thing, just you don't know until you lose it. When we teach a particular process, we ask people to pay attention to the breath, because they do not have the necessary level of awareness. But, if you just relax, it is not possible to be conscious of your breath. Unless you are lost in your thoughts. So don't be lost in your thoughts. it has no much importance because it comes from limited information.
If you stay with your breath, it can lead you to a big possibility. Right now, the process of breathing is not in the awareness of most people. They only lost their air in their nostrils or lungs. Only you know the movement happening.

If you just sit or lie down, being very stable, then your breath will become an important process. Actually , Breath is a very big thing, just you don't know until you lose it. It helps us to live our life.

You must have chanted the mantra 'Bhaj Govindam', in which it also comes, 'Absolute elements, the liberation of life'. This means that if. If you focus on one thing continuously without getting distracted, then the possibility of liberation, liberation, cannot be denied to you.

In other words, the basic problem of man is lack of attention. With the sharpness and intensity of meditation, you can open any door of the universe for yourself. It depends on how sharp and intense your focus is, and how much energy is behind this meditation? In this context, breath is a beautiful instrument, because it is always moving. As long as we are alive, breath is present at all times. You just have to be aware of it.