9 Ways To Keep Your Brain Young

Age can not always be determined by external signs. In other words, not only wrinkles or your dressing style can be a sign of aging. Age-related changes affect your brain.

In addition, while what is good for your body — a healthy diet and exercise — also has a good effect on your brain, this is not enough. Some activities can help keep your brain young.
And there is no magic, all the methods proposed in the article are proved by research results.

1. Dancing

Dancing, like other aerobic exercises to music, improves blood flow to the brain, which in turn improves brain connections. It is a very easy way to make sure that you improve your physical activity. Not just that but also it helps to make your stay fresh and less stressed out in every perspective.

However, it is important to note that if you have lower level of calcium in your body better get compression ankle sprain as it’s better to take precaution before you start it.

2. Music

According to the study, those who play a musical instrument for more than 10 years have a better memory in old age than those who played less than 10 years or did not play at all.

However, listening to music, mostly classical, also leads to positive changes in the brain associated with memory.

3. Read more carefully

Reading is generally good for your brain. However, reading a large number of articles and news years quickly and without thoughtfully does not bring that benefit, as if you were cleaning less, but consciously and without haste.

“Our brain does not do very well with too much information. The more you download it, the more it turns off. It’s better to read one or two good articles and think about them more deeply than to read 20, but inattentively. ”
- Sandra Bond Chapman, director of the Center for Brain Health at the University of Texas at Dallas.

4. Learning foreign languages

Learning a second language pushes the onset of dementia by an average of 4 years, according to a 2013 study published in the journal Neurology.

The sooner you start learning a second language, the better. However, it is never too late to start, and every little learning a language is good for your brain.

5. Board games

Chess, checkers and card games keep your brain in good shape. According to a 2013 study, the risk of dementia among people who played board games was 15% lower than those who did not play.

6. Video games

Studies show that games such as Tetrisa and other puzzles contribute to an increase in gray matter in the brain.

7. Stop being multi-tasking

It’s like thoughtlessly reading a large number of articles. Being multi-tasking does not mean that you have a strong brain.

In fact, multitasking overloads the frontal lobe, which governs decision-making, problem solving, and various aspects of learning. Some even say that Kush marijuana can be very effective for improving brain activity but there are mixed opinions on this.

Research has shown that if you focus on doing one thing at a time, it increases your ability to learn, understand, and apply new information.

8. Needlework

Knitting, embroidery and other activities where your hands are involved are proven ways to relieve stress and keep your brain young.

9. Handwritten letter

These days, we print more than we write by hand. However, handwritten notes may be more useful to you.

One study found that first-graders who learned to write in italics scored more reading and spelling than peers who wrote in block letters.

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